Thursday, December 1, 2011

Claire's Hot Bean Dip

There is nothing simpler to prepare than Claire's Hot Bean Dip. The ingredients are common pantry and fridge items. What a fantastic treat to mix up for even surprise guests!

The nutrition facts are at Calorie Count!

Hot Bean Dip


1 cup cooked pinto beans (drain and rinse from a can)
1/2 cup prepared salsa
2 T minced green pepper (or jalapeno)
2 T minced red onion
1/4 t hot sauce
3 T cheese (such as cheddar or Monterrey Jack)


Mash the pinto beans with the tines of a fork. Stir in the pepper, onion, salsa and hot sauce. Spread the cheese on top. Microwave for one minute. Serve with tortillas or raw vegetables.

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