AngelFish’s Chicken Sausage, White Bean, and Kale Stew

AngelFish’s Chicken Sausage, White Bean, and Kale Stew

Nutrition facts for 8 bowls

Ingredients:

Cooking spray

1 pound ground Italian seasoned chicken sausage

1 onion, chopped

2 cloves garlic, finely chopped

1 1/2 green bell pepper, deveined, deseeded, and chopped

1 (15 oz) can diced tomatoes, do not drain

1 (15 oz) can diced tomatoes, blended smooth

1 t dried oregano

1 t Italian seasoning

1/4 t crushed red pepper flakes

1/2 t salt

1/4 t ground black pepper

2 (15 oz) cans Great Northern beans, drained and rinsed

1/2 cup white wine

10 ounces lacinato kale, rinsed and torn

Angelfish’s Parmesan and Lemon Barley

I make a big pot of barley for the week and then season my portion individually. The dish still tastes fresh but I save a lot of time!

Parmesan and Lemon Barley

Nutrition facts for six 1/2 cup servings

Ingredients:

1 cup barley

Water plus 1 t bouillon (or use broth instead of water, or half broth half water)

Mix in per 1/2 cup serving of barley:

1 T Parmesan

1 T lemon juice

1 t garlic

Misting of olive oil or 1/4 t olive oil