AngelFish’s Chicken Sausage, White Bean, and Kale Stew
Nutrition facts for 8 bowls
Ingredients:
Cooking spray
1 pound ground Italian seasoned chicken sausage
1 onion, chopped
2 cloves garlic, finely chopped
1 1/2 green bell pepper, deveined, deseeded, and chopped
1 (15 oz) can diced tomatoes, do not drain
1 (15 oz) can diced tomatoes, blended smooth
1 t dried oregano
1 t Italian seasoning
1/4 t crushed red pepper flakes
1/2 t salt
1/4 t ground black pepper
2 (15 oz) cans Great Northern beans, drained and rinsed
1/2 cup white wine
10 ounces lacinato kale, rinsed and torn
