Yes, quiche in a slow cooker - with the wonderful nutrition of
spinach! Wendy said that this delicious dish began with a recipe from
Family Circle online, but that she tweaked it a bit. I think you'll find
her version as
yummy as she did.
The nutrition facts are at Calorie Count!
Spinach, Chicken, and Feta Quiche
Ingredients:
2 1/2 chicken breasts (approximately 1 pound), raw, cut into 1 in chunks
1 pkg (10 oz) frozen spinach, thawed and squeezed dry
6 oz fat free feta cheese
1/3 cup fresh dill
2 Tbsp onion flakes
6 large eggs
1 can fat free evaporated milk
1/4 tsp pepper
1 cup Heart Healthy Bisquick
Directions:
1. Coat slow cooker bowl with nonstick cooking spray.
2. In large bowl, combine chicken, spinach, feta, dill, and onion flakes. Stir until evenly blended.
3. In another bowl, whisk eggs, milk, and pepper. Stir into chicken
mixture. Fold in Bisquick.
4. Pour into slow cooker. Cook for 6 hrs on LOW.
5. Remove slow cooker insert and turn out onto wire rack. Cut quiche into 8 wedges and
serve.