Have always loved eggs and when all those 1970's studies showed that they were not so good for us I was upset - no more incredible edible eggs. Over and out with those studies as the new ones show that the egg is awesome and I have happily added them back to my menu. I love making the following egg veggie scramble a couple times a week. At only 193 calories, there's plenty of calorie room to make it a complete meal by adding a slice of toast or a whole wheat muffin with a teaspoon of your favorite jam. Come on get out the pan, you know you want some...
Here are the nutrition facts as analyzed on Calorie Count.
Egg Veggie Scramble - serves one
1 t extra virgin olive oil (I use habanero olive oil)
1/4 C chopped onion
1/4 C chopped sweet red pepper
1 C fresh spinach, torn
1/4 t turmeric
2 eggs, beaten in a bowl