Monday, March 14, 2011

Mediterranean Shrimp Packets

Mediterranean Shrimp Packets

Nutrition facts are available on Calorie Count. 

Ingredients: (Makes 4 servings)
8 oz shrimp, peeled and deveined
1 C couscous, quick-cooking
1 C water, boiling
2 zucchini, sliced
1 green pepper
9 oz artichoke hearts
¼ tsp black pepper, coarsely ground
1/8 tsp salt
4 oz Italian light dressing
2 bunches spinach

  1. Rinse shrimp and pat dry with paper towels. Lay out four pieces of foil or parchment. Combine couscous and boiling water; cover and let stand for 5 minutes. Divide couscous, shrimp, squash, sweet pepper, artichokes and shrimp evenly among the four pieces of foil. Sprinkle with black pepper and salt, and drizzle with salad dressing.
  1. Wrap each packet carefully to enclose the food and place in a single layer on a baking pan.
  1. Bake at 425 F about 25 minutes or until shrimp turn opaque.

1 comment:

  1. Sounds delicious! An all in one recipe meal with only 323 calories! Yea!