Thursday, October 27, 2011

Buggy's Savory Yam Perogies

Remember, if you think in terms of ounces and pounds instead of grams, Buggy's recipes are a great way for you to get familiar with Calorie Count's Conversion Tool (convenient link on the right hand side of this blog) where you will also find this recipe's nutrition facts.

This particular recipe makes a great amount of individual perogies, so you may need to reduce.

Savory Yams

2000 grams  yam, boiled and mashed
400 grams  onion, finely chopped
2 tsp  ground garlic powder
2 tsp  curry powder
1 tsp  chili powder
1 tsp  ground cinnamon
1 tsp  ground ginger
½ tsp  ground cumin
½ tsp  ground turmeric


Peel, cube and boil the yam.
Drain and mash.
Add remaining ingredients and mix.

Stuff into either wonton wrappers, phyllo dough, or make your own perogie dough! Depending on the dough you choose, add in the calories.

This would also be a great dish to serve as you would mashed potatoes!

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