These delicious grab and go breakfast treats
are made with peanut flour. Peanut flour is actually just defatted
peanuts that are ground into something resembling flour. It is very high
protein and there are a few different types. I get the 12% light version,
which has 12 gram of protein for 100 calories and does not have much of a peanutty
taste, which supposedly the dark version does. The web site would have
you think that this stuff can be mixed with water and then eaten like peanut
butter - don't believe it, it's disgusting that way. But it's super good
in these baked numbers.
The nutrition facts can be found at Calorie Count.
Breakfast Thingies
The nutrition facts can be found at Calorie Count.
Breakfast Thingies
Makes 4
servings
Ingredients:
1/2 cup
Waffle Mix (Bob's Red Mill 10-Grain Pancake and Waffle Mix)
1 cup
12% light peanut flour
1 large
sliced peach (this time of year, it's thawed frozen peaches, a half bag)
1 cup
unsweetened vanilla almond milk
3/4 cup
water
1 tsp
vanilla
1 tsp
cinnamon
4 eggs
1/4 cup
unsweetened cocoa
Directions:
Preheat
oven to 375 F
Put
peaches in a food processer until well mashed up and liquefy.
Add
everything else into the food processor and mix well.
Pour
into individual baking dishes and put into oven. The baking dishes that Meangr
uses are bigger than muffin tins. They hold about 2 cups of product, but should
only be 2/3 filled before baking.
Bake for
24 -27 minutes until center is done, not jiggly or soft.
Since I
warm these into the microwave before I eat them in the morning, I'm probably
underbaking a bit, and the microwave finishes them up. You'll want to adjust for your desired
moistness. So test with a toothpick or use any of your favorite techniques to
tell when your baked bready product is done.
More
notes on peanut flour:
I also
will put 1/4 cup or so into chilis and stews sometimes; I did that last night with my sweet potato
chili and it was ever so good.
More
notes on the use of peaches:
Also, I
use peaches for the "sweetener".
I've tried a bunch of different things, but these seems to mush up
really well. Berries taste good, but the
seeds I found a little annoying.
Probably applesauce would work too, but I haven't tried it.
These sound scrumptious! I bet a dollop of yogurt on top would make a sinful tasting dessert.
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