The nutrition facts are at Calorie Count.
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| Do not allow your smoothie to blend unattended! |
Ingredients:
3 small pear halves, canned; rinsed clean of syrup, etc.
3 pineapple rings, canned
6 small strawberries
¼ cup blueberries
3 oz. plain Greek yogurt
1-1/2 Tbsp. ground flaxseed
1 tsp. Stevia or Splenda
¼ cup skim milk
Directions:
If using frozen ingredients, thaw overnight before
using.
Blend all ingredients until
smooth.
Makes about 16 oz.
Variations:
Use fresh or frozen fruit.
Eliminate the sweetener or replace it with your favorite (adjust the calories as necessary).
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