Thursday, April 19, 2012

Michael's Heavenly Breakfast Smoothie

This is one of Michael's favorite smoothies!

The nutrition facts are at Calorie Count.

Do not allow your smoothie
to blend unattended! 
Michael's Heavenly Breakfast Smoothie


3 small pear halves, canned; rinsed clean of syrup, etc.
3 pineapple rings, canned
6 small strawberries
¼ cup blueberries
3 oz. plain Greek yogurt
1-1/2 Tbsp. ground flaxseed
1 tsp. Stevia or Splenda
¼ cup skim milk


If using frozen ingredients, thaw overnight before using. 

Blend all ingredients until smooth.  

Makes about 16 oz.


Use fresh or frozen fruit.

Eliminate the sweetener or replace it with your favorite (adjust the calories as necessary).

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