Friday, November 16, 2012

Crazypotato98’s Thick and Juicy Hamburgers

Can a calorie counter eat a hamburger? Of course, The important thing is planning, low cal side dishes, and portion control. The nutrition facts were created at Calorie Count!

Crazypotato98’s Thick and Juicy Hamburgers

(Makes 6 servings)

9/20 kg 90% lean ground beef
1/3 cup oats
2/3 cup water
1 tbsp ketchup
1 tbsp teryaki sauce
1 tbsp Worcestershire sauce
1 tsp mustard
1/2 tsp pepper


Mix all ingredients together in a bowl. 

Pat out six patties and fry in nonstick skillet until no longer pink in the middle. 

Serve on whole-wheat buns, ketchup and pickles. Lettuce and tomato make it more delicious. If you add cheese, don't forget to log the calories!

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