Crazypotato98’s Thick and Juicy Hamburgers

Can a calorie counter eat a hamburger? Of course, The important thing is planning, low cal side dishes, and portion control. The nutrition facts were created at Calorie Count!

Crazypotato98’s Thick and Juicy Hamburgers

Ingredients:

(Makes 6 servings)

9/20 kg 90% lean ground beef

1/3 cup oats

2/3 cup water

1 tbsp ketchup

1 tbsp teryaki sauce

1 tbsp Worcestershire sauce

1 tsp mustard

1/2 tsp pepper

Directions:

Mix all ingredients together in a bowl. 

Pat out six patties and fry in nonstick skillet until no longer pink in the middle. 

Serve on whole-wheat buns, ketchup and pickles. Lettuce and tomato make it more delicious. If you add cheese, don't forget to log the calories!