Monday, May 14, 2012

Claire’s Curried Lentil Soup

Absolutely delicious – and this low calorie soup gets an A on Calorie Count’s nutrition analysis!

Claire’s Curried Lentil Soup

(Makes 3 servings)

1/2 cup dry lentils
1 carrot, grated
3 cups cauliflower
1 red bell pepper
1 small onion
1 clove garlic
1 tsp garam masala
1 tsp black mustard seeds, toasted
1 tsp cumin seeds, toasted
1/2 tsp turmeric
1 tsp coriander
1/2 tsp cayenne
1/2 tsp asafetida
1 dried chile pepper
1 1/2 tsp sea salt
5 cups water


Grate the carrot. Chop up the cauliflower, onion, pepper. Mince the garlic.

Put everything but the garam masala and salt into a pot and simmer until tender.

Remove the hot chile pepper and puree everything with an immersion blender.

Stir in garam masala and salt to taste and serve.


  1. This looks great but I'm wondering where I can find the nutritional information. Thank you

  2. right above the title of the recipe look for the blue words "nutrition analysis" then click!