Absolutely delicious – and this low calorie soup gets an A
on Calorie Count’s nutrition analysis!
Claire’s Curried Lentil Soup
Ingredients:
(Makes 3 servings)
1/2 cup dry lentils
1 carrot, grated
3 cups cauliflower
1 red bell pepper
1 small onion
1 clove garlic
1 tsp garam masala
1 tsp black mustard seeds, toasted
1 tsp cumin seeds, toasted
1/2 tsp turmeric
1 tsp coriander
1/2 tsp cayenne
1/2 tsp asafetida
1 dried chile pepper
1 1/2 tsp sea salt
5 cups water
Directions:
Grate the carrot. Chop up the cauliflower, onion, pepper.
Mince the garlic.
Put everything but the garam masala and salt into a pot and
simmer until tender.
Remove the hot chile pepper and puree everything with an
immersion blender.
Stir in garam masala and salt to taste and serve.
This looks great but I'm wondering where I can find the nutritional information. Thank you
ReplyDeleteright above the title of the recipe look for the blue words "nutrition analysis" then click!
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