Delicious, savory, and quick to make! The nutrition facts are at Calorie Count! I don't have a picture as it has been a long time since I've made these delicious things, but I'll do them soon and post a pic!
Preheat the oven to 425 F
1 Cup all purpose flour
1/2 t salt
1 Cup milk, low fat
1 T butter, melted
1/4 Cup shredded cheddar cheese
In a small mixing bowl combine the flour salt, milk, butter and eggs. Beat until smooth. Stir in the cheese.
Grease one of those small muffin cups (I've got one that does 6) or grease half of the cups in a regular sized muffin pan, and fill to 2/3 full.
Bake at 425 F for 15 minutes, then reduce the heat to 350 F and continue to bake 35 minutes longer - or until they are a pretty brown.
Prick each popover with a knife when there's five minutes of baking left to go - this allows the steam to escape and is what creates the popover texture and look.