Sunday, May 15, 2011

Meganr's White Bean Dip

Dip your veggies into something a little different and give Meganr's White Bean Dip a try. It has a nice lemony tang and the heat can be adjusted to your preference by adding more or less cayenne.

The nutrition facts for this simple and delicious dip can be found at Calorie Count! 

White Bean Dip


1 1/2 cup cooked white beans (canned or prepared from dry beans)
1 T tomato paste
4 cloves garlic
1 T olive oil
1 lemon - juiced
1/4 t cayenne 


Preheat oven to 375. Peel the garlic and place the whole cloves in a piece of tin foil. Roast the garlic for around 20 - 25 minutes or until soft.

Once the garlic has roasted, put everything into a food processor and smush it up until smooth.

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