Friday, August 19, 2011

Buggy's Cauliflower and Potato Soup

A wonderful summertime soup! Buggy's recipe is the perfect opportunity for those of you that think in ounces and pounds to check out Calorie Count's Converter Tool at the right of this page. The nutrition facts are at Calorie Count!

Cauliflower and Potato Soup


1200 grams  water
400 grams  potatoes, with skin, chopped
500 grams  cauliflower, chopped
¼ teaspoon  black pepper, freshly ground
¼ teaspoon  garlic powder
½ teaspoon  mustard powder
1/8 teaspoon  onion powder
100 grams  cheddar cheese, grated
1 tablespoon  flour


Scrub potatoes.

Chop potatoes & cauliflower into bite sized pieces.

Add water, potatoes, cauliflower, & seasonings to stock pot.

Bring to a boil, then lower temperature. Simmer vegetables until tender.

Mash until fine or use a blender.

Whisk in flour & cheese. Cook on low for 3 minutes until cheese is melted.



  1. Great soup and so healthy.

  2. Buggy, I'm making this soup again today! Love it!

  3. Have some cauliflower and potatoes on-hand, and will make this ASAP! Sorry I missed the recipe the first time around...

  4. OK I really want to make this soup, but GRAMS? I have no idea how much cauliflower and potatoes to buy

    1. just click on the Calorie Count Converter link upper right. It's easy to change grams to ounces!

  5. You can convert grams to cups, etc. with this cooking conversion tool: