Monday, August 15, 2011

Trancendenz's Vegan Gyros

The same mix can be used to make Vegan "Chicken" Patties! The nutrition facts can be found at Calorie Count!

Vegan Gryos

Serves four


1 package (8 oz) Grated Tempeh (use a cheese grater)
1 Grated onion
1/3 cup panko (or the "binder" of your choice such as vital wheat gluten, bread crumbs, or flour)
1/4 cup Parsley, fresh (use as much as you want, but I use what I can rip with one hand)
1 tsp Dill (or use 1 or two fresh sprigs)
Juice of one lemon or lime
1/8 t Salt
1/8 t pepper
2 garlic cloves, finely chopped
1/8 t Sage (a small pinch)
1/8 t Basil (a pinch)


Chop parsley and dill. Mix with grated tempeh and onion, lemon juice, seasoning, and garlic. Once well combined mix in the binder. Form patties and fry for 5 minutes a side in 1 tbsp olive oil on lower heat.

Pile onto flat bread with onions and other wonderful gyros toppings!

Or you can bake them in an oven like a "chicken" patty.

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