The three B's in Laura's muffins are packed with loads of nutrition and are an awesome way to start your calorie counting day!
The nutrition facts are at Calorie Count!
Blueberry Banana Bran Muffins
1 cup bran
1 cup whole wheat flour
1/2 ts baking soda
1/2 tsp baking powder
2 Tbsp vegetable oil or butter
1 cup low fat milk or yogurt
1 cup blueberries (can be frozen)
1 very ripe banana, mashed
Preheat oven to 425 F. Spray oil into muffin tins.
Mix together the dry ingredients in a large bowl and set aside.
Beat together the egg, oil and banana in another bowl.
Stir in blueberries and milk (or yogurt)
Add the liquid to the dry and stir only just until the ingredients are mixed and damp.
Spoon into the muffin tins and bake for about 20 minutes.
Add sunflower seeds, nuts, or any of your favorite fresh or dried fruit!