A lovely winter squash similar to butternut squash. Easier to slice, no need to peel, and a lot faster to cook! If you like winter squash but don't make it often because it is hard to peel and cut, you will love the delicata!
The nutrition facts are at Calorie Count!
2 delicata squash
1 T olive oil
1/4 t garlic salt
2 T Parmesan cheese
Preheat the oven to 425 F.
Meanwhile, Poke a few holes in the squash and microwave for five minutes. Then cut lengthwise and scoop out the seeds. Cut into spears and put in a foil lined pan. Brush with olive oil using a basting brush, sprinkle with garlic salt and Parmesan cheese. Roast for about 10-15 minutes or til browned and easily pierced with a fork.
Simple fast and a wonderful way to eat low calorie high nutrition squash on a weeknight!