Saturday, January 28, 2012

Aline's Baked Tilapia

Easy, quick, and healthy! The nutrition facts are set for one 3 oz serving at Calorie Count!

Tilapia In the Oven

Ingredients:

Tilapia filets
Tony Chachere’s Seasoning or Red or Black Pepper & Salt (the seasoning is up to you, make it spicy or not so your taste buds are happy!)
Garlic cloves

Directions:
Spray both sides of Tilapia with Pam (Olive Oil or Canola Oil) or brush with Grapeseed Oil
Sprinkle with seasonings and crushed Garlic.

Bake at 400 for about 5 to 8 minutes, turn over the filet and cook another 5 minutes or til done. Watch closely as the filets cook fast.

I sprinkle with fresh lemon juice when it is served.

Then enjoy.
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Posted by Janice at 1:37 PM
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1 comment:

  1. The Turkey LadyFebruary 4, 2012 at 7:23 PM

    Another favourite recipe for Tilapia I like is squeezing fresh lemon on fish, brush with mayo,garlic powder, paprika, parsley flakes. Then I bake in oven. I use a pampered chef stone. It helps keep the fish from drying out.

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