Tilapia In the Oven
Tony Chachere’s Seasoning or Red or Black Pepper & Salt (the seasoning is up to you, make it spicy or not so your taste buds are happy!)
Spray both sides of Tilapia with Pam (Olive Oil or Canola Oil) or brush with Grapeseed Oil
Sprinkle with seasonings and crushed Garlic.
Bake at 400 for about 5 to 8 minutes, turn over the filet and cook another 5 minutes or til done. Watch closely as the filets cook fast.
I sprinkle with fresh lemon juice when it is served.