Saturday, January 28, 2012

Aline's Baked Tilapia

Easy, quick, and healthy! The nutrition facts are set for one 3 oz serving at Calorie Count!

Tilapia In the Oven


Tilapia filets
Tony Chachere’s Seasoning or Red or Black Pepper & Salt (the seasoning is up to you, make it spicy or not so your taste buds are happy!)
Garlic cloves

Spray both sides of Tilapia with Pam (Olive Oil or Canola Oil) or brush with Grapeseed Oil
Sprinkle with seasonings and crushed Garlic.

Bake at 400 for about 5 to 8 minutes, turn over the filet and cook another 5 minutes or til done. Watch closely as the filets cook fast.

I sprinkle with fresh lemon juice when it is served.

Then enjoy.

1 comment:

  1. Another favourite recipe for Tilapia I like is squeezing fresh lemon on fish, brush with mayo,garlic powder, paprika, parsley flakes. Then I bake in oven. I use a pampered chef stone. It helps keep the fish from drying out.