Sunday, January 1, 2012

Meganr's Vegetarian Sloppy Joe with Tempeh

A delicious twist on a sandwich usually associated with meat. So easy to make you can do this on a work night! The nutrition facts are at Calorie Count.

Vegetarian Sloppy Joe with Tempeh
(Makes 2 servings)

1 tbsp olive oil
½ cup onions, chopped
½ cup red bell pepper, chopped
3 cloves garlic, minced
1 cup mushrooms, chopped
2 zucchinis, chopped
½ cup catsup
2/3 cup water
1 tbsp brown sugar
1 tbsp mustard
1 tsp celery seeds
½ tsp chili powder
4 ounces tempeh, chopped


Heat olive oil in medium saucepan. Saute onion, bell pepper until tender, 5 to 8 minutes. Add garlic, saute 1 minute.

Stir in mushrooms, zucchini, catsup, water, brown sugar, mustard, celery seeds and chili powder. Heat to bubbling.

Stir in tempeh, reduce heat and simmer, covered, 10 minutes.

Spoon mixture onto your choice of bread or buns.

1 comment:

  1. I think I will brown the tempeh a bit before adding..and thank you for the recipe