Sunday, January 8, 2012

Claire's Beef Barley Soup

The nutrition facts for this awesome soup live at Calorie Count!
Beef Barley Soup


1 pound beef sirloin
6 cups water
1 cup barley
1 cup onion, chopped
½ cup celery, chopped
½ cup carrot, chopped
½ cup corn
½ cup lima beans
1 cup mushrooms, sliced
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper
½ cup parsley, fresh, minced


Cut the beef into 3/4" cubes.
Put into a soup pot with 6 cups cold water.
Bring to a boil, skimming of any foam that rises to the top.
When no more foam rises, add the rest of the ingredients.
Bring back to the boil.
Reduce heat and simmer for 2 hours.
Taste and adjust the seasoning (add additional sodium to the total sodium).
Garnish with more fresh minced parsley.

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