Saturday, January 28, 2012

Aline's Pan Fried Tilapia

The nutrition facts for this very light and healthy fish can be found at Calorie Count!

Pan Fried Tilapia


Tony Chachere's or red or black pepper and garlic powder or garlic salt
a light handed dusting of flour (white or corn)
Grapeseed oil


Season Tilapia with Tony Chachere’s or Red or Black Pepper &Garlic Powder or Garlic Salt.

Dust lightly with flour.

Lightly coat bottom of pan with Oil of your choice.  I usually use Grapeseed Oil, Canola.

Heat oil in the pan. Place Tilapia in pan and fry 7 minutes on each side or fry to you feel that it is done.

I sprinkle with fresh lemon juice when it is served.

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