Saturday, January 28, 2012

Aline's Pan Fried Tilapia

The nutrition facts for this very light and healthy fish can be found at Calorie Count!

Pan Fried Tilapia

Ingredients:

Tilapia
Tony Chachere's or red or black pepper and garlic powder or garlic salt
a light handed dusting of flour (white or corn)
Grapeseed oil

Directions:

Season Tilapia with Tony Chachere’s or Red or Black Pepper &Garlic Powder or Garlic Salt.

Dust lightly with flour.

Lightly coat bottom of pan with Oil of your choice.  I usually use Grapeseed Oil, Canola.

Heat oil in the pan. Place Tilapia in pan and fry 7 minutes on each side or fry to you feel that it is done.

I sprinkle with fresh lemon juice when it is served.

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