The nutrition facts for this very light and healthy fish can be found at Calorie Count!
Pan Fried Tilapia
Ingredients:
Tilapia
Tony Chachere's or red or black pepper and garlic powder or garlic salt
a light handed dusting of flour (white or corn)
Grapeseed oil
Directions:
Season Tilapia with Tony Chachere’s or Red or Black Pepper &Garlic Powder or Garlic Salt.
Dust lightly with flour.
Lightly coat bottom of pan with Oil of your choice. I usually use Grapeseed Oil, Canola.
Heat oil in the pan. Place Tilapia in pan and fry 7 minutes on each side or fry to you feel that it is done.
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