The nutrition facts for this high protein breakfast is at Calorie Count!
1 4 oz Dover Sole Fillet
1 egg white
1/4 cup Corn Flakes, crushed
1/4 t Herbes de Provence
Spray Pam on a small skillet and heat over medium.
Mix the crushed Corn Flakes (blend them fine in a blender or use a mortar and pestle) with the Herbes de Provence in a small bowl.
In another bowl, beat the egg white.
Dip the filet in the egg white and then in the corn flakes to coat both sides well.
When the pan is hot fry the filet for two minutes on each side. Serve immediately.