Wednesday, June 22, 2011

Suly's Fruity Salad and Dressing

The nutrition facts for this delicious take along salad can be found at Calorie Count!

Fruity Salad and Dressing

serves four

Salad Ingredients:

4 cups spinach or romaine lettuce
1 orange peeled and sectioned
1 cup blueberries
1/2 cup pecans (or almond slivers, or walnuts, sunflower seeds)
1/4 cup water chestnuts
2 large tomatoes cut into chunks


tear lettuce and place in bowl with all the other ingredients. Toss with the dressing below.


Blend a little fruit spread, such as Polaner's All Fruit or Smucker's Simply Fruit with a little fruit infused vinegar (I like Pomgranate vinegar) and either oil or applesauce and a little water. Blend thoroughly. Add a little salt and pepper. You can make it as low in calories as you like by adjusting ingredients. Experiment and taste as you go until it makes your taste buds sing!


Yse any berry you like - either dried or fresh. Not a fan of pecans? Try almond slivers, or walnuts, or sunflower seeds. Salads are awesome because they are so easily personalized!

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