These fillets were an instant hit in my house. My husband and my picky teenage stepson love eating them with ketchup or mayonnaise with or without bread.
The nutrition facts for this wonderful fish can be found at Calorie Count!
Oven Fried Fish
Ingredients:
672 g tilapia fillets
½ cup dry bread crumbs
2 tbsp Caribbean Jerk Seasoning
1 egg, beaten
1 parsley sprigs
Directions:
Coat a cookie sheet with cooking spray and set aside.
Rinse fish; pat dry with paper towels.
Place egg in shallow dish and beat.
Mix bread crumbs and jerk seasoning in another shallow dish.
Take each fillet and dip it in the beaten egg until coated. Then dip in bread crumb mixture and roll fillet until completely coated with crumbs.
Place on baking pan and bake at 450 oven for 4-6 minutes per 1/2 inch thickness of fillet or until fish flakes easily when tested with a fork. Garnish with parsley.
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