Easily varied to your taste for a delicious snack or quick breakfast. This recipe is currently under construction and testing, but the most recent version (below) was pronounced DELICIOUS! The bar does not yet quite hold together, but was so tasty the testers were picking up each crumb.
If you would like to collaborate with us on this recipe, give it a try with modifications you think necessary to make the bar stay together but not be like a rock, then post your suggestions below.
The nutrition facts can be found at Calorie Count!
makes 12 bars
3 1/2 T chunky almond butter
3 T. honey
3 1/2 T pure maple syrup
1 T vanilla
1 T brown sugar
1 1/2 cups Kashi Go Lean cereal (not the crunchy type)
1/2 cup bran cereal
1 1/2 cups rolled oats (not the quick-cook kind)
1/3 cup dried fruit such as cranberries or blueberries
1/3 cup salted sunflower seeds
1-2 t cinnamon
Preheat oven to 325°.
8- or 9-inch square pan lined with a long sheet of parchment paper that extends up the side of the pan a bit and then lightly sprayed with Pam.
In a medium pot, warm almond butter, honey, syrup, vanilla, and brown sugar until sugar has melted and almond butter has thinned. In a large bowl, mix all dry ingredients and sprinkle with cinnamon. Pour warm liquid over the dry ingredients, mixing well.
Spread the mixture into the pan and press well (use a piece of parchment paper. Bake for about 25 minutes. When you remove the pan from the oven, use a piece of parchment paper to flatten the bars a bit. Allow to cool completely. Lisft the ends of the parchment and place the granola onto a cutting board and cut into bars or squares.
substitute your favorite nut butters, syrups, cereals, dried fruit, seeds, or nuts. Try it with a bit of coconut either raw or toasted.