Thursday, July 7, 2011

Claire's Lentil Veggie Burger

The nutrition facts for this healthy and tasty burger can be found at Calorie Count!

lentils!
Lentil Veggie Burger

makes six veggie burgers

Ingredients:

1 cup lentils
1/4 cup flax seed meal
1/2 cup potatoes
1/4 cup celery
1/4 cup onion
dash of *Worcestershire Sauce and/or Tabasco Sauce
dash of salt
1 egg white

Directions:

Cook the lentils until soft, drain and measure one cup. Mash and combine with flax seed meal. Cook and mash potatoes to yield 1/2 cup. Finely chop the celery and onion. Combine all the ingredients and add a dash of Worcestershire Sauce or hot sauce if desired

Form into 6 small patties and pan fry in a non-stick pan until nice and brown.

Notes:

To make this recipe Vegan, substitute either Tabasco or a Vegan version of Worcestershire sauce.
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Posted by Janice at 8:00 AM
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5 comments:

  1. LeelaJuly 7, 2011 at 9:02 AM

    Yum! Gotta try this one!

    ReplyDelete
  2. HayleyJuly 22, 2011 at 8:06 AM

    To make it vegan, you also have to do something about the egg white.

    ReplyDelete
  3. JaniceJuly 22, 2011 at 2:49 PM

    thanks! I am not vegan as you can tell. Do you have a suggestion for a replacement ingredient?

    ReplyDelete
  4. rondabJuly 23, 2011 at 11:13 AM

    Nutritional yeast

    ReplyDelete
  5. AnonymousJuly 14, 2012 at 12:42 AM

    A product called "egg replacer" should work just as well.

    ReplyDelete

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